People come to classes for so many different reasons. Sometimes are looking for solutions to problems such as stress and anxiety. Others have heard of the benefits of meditation and want to see if it really is a scientific method for solving human problems and finding happiness. And sometimes it's because of a life event such as a diagnosis or the break up of a relationship or loss of someone close.

Whatever your reason for finding out more about meditation and Modern Buddhism we hope you'll discover, as people have done for more than 2,500 years, that Buddha's instructions are a  practical method for solving human problems and finding peace and happiness for ourself and others.

We've put together a few suggestions and ideas you may find hepful.